Sweet Dreams {Herbal Tea Blend for Sleep}

Passionflower may help improve sleep quality by promoting relaxation and reducing restlessness. Passionflower has calming properties that can help to soothe the nervous system, thus reducing anxiety and stress. The calming effect of passionflower on the mind can be a friend when trying to unwind at the end of the day.

Skullcap is known for its calming effects on the nervous system. It is often used to alleviate anxiety, stress, and promote relaxation. Skullcap can help with sleep disorders such as insomnia. It promotes relaxation and can improve sleep quality by reducing restlessness and tension. ts calming effects can contribute to a more balanced emotional state.

Hops flowers are well-known for their sedative properties and are often used as a supportive herb with insomnia and can improve sleep quality. They help promote relaxation and can reduce the time it takes to fall asleep. Hops have calming effects on the nervous system, making them useful for reducing anxiety, stress, and restlessness. They can help promote a sense of calm.

Chamomile is widely recognized for its sedative properties and is commonly used to help sleep duration and sleep quality. Drinking chamomile tea before bed can promote relaxation and help with falling asleep. Chamomile has calming effects on the nervous system, making it useful for reducing anxiety, stress, and promoting a sense of serenity. It is often consumed as tea for its relaxing properties.

Lavender is well-known for its calming and relaxing effects. It is often used in aromatherapy to reduce anxiety, stress, and restlessness. It can help improve sleep quality and improve a restful sleep. Its soothing aroma promotes relaxation and can enhance sleep onset and duration.

Along with its properties that encourage rest and relaxation, lemon balm is used as a mood booster, promoting a sense of well-being. Lemon balm is a wonderful supportive herb for insomnia and other sleep disorders. It may help improve sleep quality by promoting relaxation and reducing restlessness.

Catnip has calming properties that can help reduce anxiety and stress. It acts as a mild sedative, promoting relaxation and a sense of well-being. Due to its sedative effects, catnip can be supportive in cases of insomnia, and help to improve sleep quality. Drinking catnip tea before bedtime can help promote relaxation and induce sleep.

The aroma of mint can help reduce stress and promote relaxation. Mint tea is often consumed to help relax the mind and body. It’s soothing effect on body tissues can reduce inflammation that be disruptive to a good night’s sleep.

Cinnamon helps regulate blood sugar levels, preventing spikes and crashes that can disrupt sleep. Stable blood sugar levels can promote a more restful night’s sleep. Cinnamon has mild anti-anxiety effects, which can help reduce stress and promote relaxation, potentially aiding in sleep. Cinnamon also adds a warm and comforting flavor to this blend.

Stevia may help lower blood pressure. Its compounds have vasodilatory effects, which can help relax blood vessels and improve blood flow. It is used as a sugar-free sweetener that will not cause a blood sugar spike, which may interfere with the ability to fall asleep.