Echinacea
Echinacea may help reduce the duration and severity of colds and flu by giving your immune system a jump start. It contains active substances that enhance the activity of the immune system, alleviate pain, reduce inflammation, and have hormonal, and anti-viral effects. Echinacea contains compounds like flavonoids, cichoric acid, and rosmarinic acid, which have antioxidant properties. These antioxidants help neutralize harmful free radicals in the body. Echinacea may help alleviate symptoms of respiratory infections, including bronchitis and sinusitis, due to its immune-boosting and anti-inflammatory properties. Some early research suggests that echinacea may have anti-cancer properties.
Lavender
Lavender: Lavender has antimicrobial and antifungal properties. Lavender has anti-inflammatory properties that can help reduce inflammation in the body. Lavender is sometimes used to help with digestive issues, including bloating, nausea, and upset stomach. Its soothing properties can aid in digestion and alleviate gastrointestinal discomfort. By reducing stress and promoting better sleep, lavender indirectly supports the immune system. A well-rested and stress-free body is more capable of fighting off infections and illnesses.
Lemon balm
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Lemon balm has been shown to have antiviral effects, particularly against herpes simplex virus. Topical application of lemon balm can help reduce the frequency, duration, and severity of cold sores. Lemon balm contains compounds that have antimicrobial and antifungal properties, which can help prevent and treat infections caused by bacteria and fungi. The anti-inflammatory properties of lemon balm can help reduce inflammation in the body. Lemon balm can help relieve digestive issues such as bloating, indigestion, and nausea. By reducing anxiety and promoting relaxation, lemon balm can improve sleep quality, which is crucial for maintaining a strong immune system and overall health.
Peppermint
Peppermint contains essential oils such as menthol, menthone, and limonene, which have antimicrobial properties. These compounds can help fight bacteria, viruses, and fungi, reducing the risk of infections. Peppermint has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation can weaken the immune system, so reducing inflammation supports overall immune function. Peppermint is rich in antioxidants such as rosmarinic acid and flavonoids. These antioxidants help neutralize free radicals, which can damage cells and weaken the immune system.
Yarrow
Yarrow contains compounds such as flavonoids and sesquiterpene lactones that have anti-inflammatory effects. By reducing inflammation, yarrow can help maintain a balanced immune response and support overall immune health. Yarrow has antimicrobial properties that can help combat bacteria, viruses, and fungi. This helps to reduce the risk of infections and supports the body in fighting off pathogens. Studies have shown that yarrow extracts can inhibit the growth of various microorganisms, providing a protective effect against infections.